Our world is changing faster than ever before, and being able to deal with change is an important life skill. Many jobs are also changing quickly. Being able and willing to learn new ways of doing things is a skill that can help you be more successful at work. This skill is called adaptability.

Here's what will be covered in this course:

• - Explore how we respond to change
• - Learn strategies for coping better with change
• - See how important adaptability is at work and what to do if you're asked to make changes that go against your core values

The Adaptability course is part of the UP Skills for Work program which helps you build skills for learning, work, and life. When you have these skills, you have the foundation you need to work well with others — at work, at home, and in your community. The UP Skills for Work program courses include: Motivation, Attitude, Accountability, Presentation, Collaboration, Time Management, Adaptability, Stress Management, Reading, Writing, Numeracy, Digital, Problem Solving, Confidence, Communication, Creativity and Innovation.

This course is made possible through the generous support of Canada Life, the founding sponsor of UP Skills for Work. This project is funded in part by the Government of Canada’s Adult Learning, Literacy and Essential Skills Program. To learn more about the program, please visit the UP Skills for Work website.