Caregivers are important. The help and support of a caregiver can improve the quality of life and independence of a person who needs care. Caregiving can also be hard work. Caregivers need to take care of themselves and their own mental health.

This course has lessons and activities to help you learn how to keep yourself healthy while you’re caregiving for someone else.

In this course, you’ll:

• Learn about what caregiving is
• Explore why mental health matters
• Learn ways you can take care of your mental health as a caregiver

This course is made possible through the generous support of Alexion Charitable Foundation. To learn more about the program, please visit the ABC Health Matters website.